(BPT) - Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or to toss and turn at night when they’re anxious and overwhelmed by life. But how do you know if your sleep problems have turned into insomnia? Read on to find out.

(BPT) - After a year of being stuck at home, many could use a change of scenery and a much-needed escape from the monotony of day-to-day life during the pandemic. Imagine waking up each morning and everything you need is right at your fingertips — sun, fun, entertainment, relaxation, great f…

(BPT) - Thinking about a colonoscopy may make you uncomfortable, and maybe even a little worried — especially if you have never had one before. But a colonoscopy is a relatively simple procedure that may help save your life by identifying the early signs of colorectal cancer.

(BPT) - Owning a home is the cornerstone of the American dream. There's nothing like having a permanent plot of land you can call your own.

(BPT) - When it comes to choosing beautiful, functional lighting, the selections can appear endless and may be leaving you with no idea where to start.

(BPT) - It has been a challenging year, full of anxiety about health and safety. While there are signs of improvement, the pandemic is still ongoing, which means that it’s important to continue to take proactive steps to help protect you and your family from COVID-19 — as well as from the fl…

(BPT) - If you’re a fan of finding deals or saving money, you’re far from alone. Shopping in resale shops and online marketplaces is one of the best ways to thrift shop, and if you’ve never given them a try, now may be an excellent time to start.

(BPT) - People living with rare diseases often find themselves with more questions than answers when it comes to diagnosis and treatment. Symptoms can be unclear, making misdiagnoses common. This is often the case for people living with WHIM syndrome—a rare and difficult-to-diagnose disorder…

(BPT) - Blending fashion and function, the best bathroom design will address the needs of the homeowner while also reflecting their personal tastes. What often separates good from great design can be found in the details.

(BPT) - Aldelly always liked to wear heels — “even to the supermarket,” she says. But in 2013, when she was 25, she began to have difficulty walking in her favorite shoes. “My foot just started not working well.”

(BPT) - According to a new survey, routine activities are making people feel unsafe, including walking through a parking lot or garage or even taking a run. Conducted by SABRE, the #1 personal safety brand worldwide, via Ipsos.Digital, this new survey revealed that over the past three years …

(BPT) - The change of seasons is a cue for more than just cleaning your home. Spring — nature's time of renewal — is also a great time to refocus on self-care.

(BPT) - Despite falling rates of COVID-19 cases, seeking in-person healthcare is still a concern for many people. The Centers for Disease Control and Prevention reports 41% of U.S. adults had delayed or avoided medical care because of concerns about COVID-19. Nationally, emergency department…

(BPT) - Whether you’re shopping online or in-store, grocery shopping can be time-consuming and costly. And some foods and beverages can expire quickly, wasting money and sending you back to the store for more.

(BPT) - If you need surgery during the ongoing COVID-19 pandemic, you may wonder what the procedure and recovery will be like. You may even be tempted to put it on hold. Prioritizing your health is important, and the good news is experts agree surgical procedures in the United States are safe.

(BPT) - Starting conversations about health and wellness with loved ones is not easy. These discussions are often harder when someone is living with a condition or disease that is highly stigmatized, such as HIV.­

(BPT) - Are you expecting a paper government stimulus check? If you received one in the previous two rounds of payments, it’s likely you may have another on the way. But what is an easy and efficient way to cash it so you can quickly put those funds to good use?

(BPT) - Did you know your body repairs itself while you sleep? This is just as true for your body’s skin as it is for your brain and your muscles. How much quality sleep you get each night, and how you prepare yourself for sleep, can make a difference in the look and feel of your body’s skin.

(BPT) - Face it, the pandemic has taken its toll on everyone over the past year. Due to the challenges of working (and everything else) at home to limiting activities that previously helped you relieve tension, people everywhere are seeking new ways to enhance their daily wellness. But there…

(BPT) - If you’re looking to put health first, who better to turn to than a registered dietitian?

(BPT) - It comes as second nature for most parents to take their children to a pediatrician at least once a year. The differences between children and adults are so stark that it makes sense to choose a doctor specially trained to treat younger patients.

(BPT) - Sleep is essential to overall immunity and well-being, so disruptive sleep can affect personal health, family life and work. When you don’t get optimal sleep, it can hold you back from feeling energized, productive and healthy, not to mention lead to more significant health issues.

(BPT) - If you spend any extended length of time working on a screen, it’s possible that your eyes could be suffering from neglect and overwork. Fortunately, there are a few simple things you can do to help safeguard your optical health.

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(BPT) - Prescription drug prices are skyrocketing. For anyone who needs regular prescriptions to manage serious chronic health conditions, the soaring cost of their medications creates a real burden. Studies show that one in four adults skip medications primarily due to cost, which leads to …

(BPT) - Maintaining your quality of life can become more challenging as you age. In addition to routine living expenses, your medical bills may begin to pile up, consuming more and more of your limited income.

(BPT) - The winter months can be especially tough on your skin — from your head down to your toes. Between the brutal frigid temps outside to the heated indoor air, there’s no escaping the conditions that can dry out your skin.

(BPT) - For someone with cancer, the right treatment option can mean the difference between life and death. While cancer research has made immense strides in the past decade and even the past few years, there is still much work to be done, especially for patients with rare cancers like Walde…

(BPT) - With people being more active and healthier than ever at any age, today's retirement isn't about slowing down. It's about having the time for growth, discovery and expanding horizons. For retirees, or those looking ahead to retirement, one place to find all of the above is in North C…

(BPT) - Kory Hagen, who runs a 1,000-acre corn farm in Iowa, had to take over the family business in his early 20s when his father suffered a stroke. Unexpected tragedies, like Hagen’s, can be challenging but proper planning can ease the burden of passing down a business from one generation …

(BPT) - In what seemed like an instant, the COVID-19 pandemic turned the world upside down. In addition to completely changing the way we work, shop and interact with others — just to name a few — it’s also forcing seniors to rethink their living arrangements and plans for the future, and ch…

(BPT) - When faced with a cancer diagnosis, life often changes drastically, with each person experiencing the impact differently. One change that can cause great uncertainty is an unexpected shift in relationships, especially with family or those closest to the patient. For some, the establi…

(BPT) - Permission granted by ShantaQuilette Carter-Williams.

(BPT) - Your backyard or local park is home to ballgames and barbecues with family and friends. But did you know that it is so much more? The trees, grass, plants and flowers in your yard, local parks and ballfields play an important role in fighting climate change.

(BPT) - With everything going on in our lives, plus staying home more due to the pandemic, it may be easy to put off appointments for preventive screenings, check-ups and immunizations. But as you get older, these visits become even more important — and many of them come at no additional cos…

(BPT) - As many pet owners have spent more time at home during the pandemic, there has been an opportunity for dog lovers to enhance their relationship with their pet, like they never have had before. Thanks to newfound work-life balance and more quality time together, the bond between dog o…

(BPT) - Thanks to the pandemic, many people have gone from working in an office to working from home, giving cat owners a chance to spend more time with their furry friends. With all this extra time, you have the opportunity to strengthen the bond you share with your cat while helping them g…

(StatePoint) As the COVID-19 pandemic continues, many older adults are following the advice of public health experts and remaining at home to limit risk of exposure. Bad weather conditions can also keep people inside for days at a time. But a strong body and mind are as important as ever, an…

(BPT) - COVID-19 is complicating the 2021 spring allergy season. From watery eyes to dry coughs, people are left wondering exactly what their symptoms mean.

(BPT) - Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems.

(BPT) - While there may be no “cure” for the common cold, there are certainly a number of ways you can help you or your family feel more comfortable while battling a cold. There are a plethora of tips and advice for coping with cold symptoms, but following a few tried-and-true methods to ove…

(BPT) - Since the beginning of the COVID-19 pandemic, you have probably wondered what kind of face mask provides the most effective protection but is also easy and comfortable. You have probably also heard that double masking provides better protection against the more easily transmissible v…