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On Thursday afternoon, clarity was given to the undergraduate and graduate students of Southern University and A & M College in terms of how the Spring 2020 semester grading policy will be changed as a result of COVID-19.

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The key to a good night’s sleep is in how we transition from our daily routine into a mindset of sleep. It is this wind-down routine that prepares our body and minds for sleep. This is not simply a 15-minute ritual. It requires a commitment to slowing down at the end of the day. Here are way…

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